Top 4 Exercises For a Killer Six Pack

Since the dawn of time, mankind has forever obsessed with beauty. Even during the stone ages, the early Man presented himself to his people adorned with bright lavish colours and topped with a lion or bear head-dress for that killer appeal effect.

Overtime, man’s perception of beauty changed. Well beauty is beauty, but Man has discovered that appeal or attractiveness comes from different sizes, colour and taste. Man is so obsessed with beauty that he has gone to great lengths just to achieve a perfect killer appeal. Body sculpting is a very ancient art, that it still very much alive today.

In ancient times, being fat in some cultures was considered appealing. But in the late 20th century, where health and beauty are noted to have a very close kinship, people all over the world are suddenly aware of the increasing appeal of a chiselled physique.

Upper class metro sexual gyms and spas are sprouting like mushrooms everywhere. Now more than ever, modern man’s criteria for a killer sex appeal are the perfectly sculpted human physique and achieving such physique is nowhere near easy. But with proper attitude, diet and exercise anything is possible.

Okay, so now let us narrow down our quest to the TOP 4 exercises which you can do at home. Be mindful of the golden rule that a washboard flat stomach, ripped down to the smallest visible fiber is a primal factor in sexiness. So here we go:

1. The Abs Push Up. To do this exercise, start in a push up position and tighten your abs. Then bend your left leg and move your left knee up beneath your stomach, diagonally toward your right shoulder, and then back. Repeat this exercise twenty times and then do the same exercise using the other leg.

2. Chopping Wood. Start in the squat position and hold a free-weight of a light to medium weight in front of your left angle. Then extend your legs and move your hands toward the opposite (right) shoulder. Also do this one twenty times.

3. Scissors Kicking. Position yourself on your back and place your hands under your lower back for balance. Then keeping your low back pressed tightly against the floor raise both of your legs, pointing straight, a few inches off the floor. Next while contracting your abdominal muscles and keeping your back pressed closely to the floor, raise your right leg straight up in a 90-degree angle. Then in a fast tempo bring your right leg down to its previous position while at the same time lifting the left leg. Continue this alternate exercise twenty times.

4. Alternate Twist. Sit down on the floor, bend your knees and stretch your arms out in front of you, fingers interlocked. Then lean back slightly so that your chest is at a forty-five degree angle in relation to the ground. All the while remembering to always keep your abs contracted. Secondly, begin twisting your body from one side to another, still keeping your abs tight and leaning back a little bit. Also do this one twenty times.

There you have them. Four bodybuilding workouts and exercises that will get you started toward the body of your dreams that others will be jealous of and silently wish they had.

David Schneiderman is a professional marketer and he is passionate for six pack, ebooks and other topic. You can visit his website at http://www.gladiatorsixpack.com/
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by FailedToInst222 | 2016-07-08 14:28